SOFTBALL
STRENGTH & CONDITIONING

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$350

INCLUDES:

1 introductory/testing session

3 workouts per week

4 recovery workouts of:

      Mobility

      Stretching

      Bandwork

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$650

INCLUDES:

1 introductory/testing session

3 one-on-one training sessions

3 workouts per week

12 recovery workouts of:

       Mobility

       Stretching

       Bandwork

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$950

INCLUDES:

1 introductory/testing session

6 one-on-one training sessions

3 workouts per week

20 recovery workouts of:

         Mobility

         Stretching

         Bandwork

Injury Prevention Exercises

Nutrition Consult