top of page

SOFTBALL
STRENGTH & CONDITIONING

1[1].png

$350

INCLUDES:

1 introductory/testing session

3 workouts per week

4 recovery workouts of:

      Mobility

      Stretching

      Bandwork

2[1].png

$650

INCLUDES:

1 introductory/testing session

3 one-on-one training sessions

3 workouts per week

12 recovery workouts of:

       Mobility

       Stretching

       Bandwork

3[1].png

$950

INCLUDES:

1 introductory/testing session

6 one-on-one training sessions

3 workouts per week

20 recovery workouts of:

         Mobility

         Stretching

         Bandwork

Injury Prevention Exercises

Nutrition Consult

bottom of page