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SOFTBALL
STRENGTH & CONDITIONING
![1[1].png](https://static.wixstatic.com/media/8707a8_08142c79a84e40799e258da6059e30f4~mv2.png/v1/crop/x_0,y_326,w_1080,h_1330/fill/w_315,h_388,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/1%5B1%5D.png)
$350
INCLUDES:
1 introductory/testing session
3 workouts per week
4 recovery workouts of:
Mobility
Stretching
Bandwork
![2[1].png](https://static.wixstatic.com/media/8707a8_27528c0e1cca4d40b3d19240a00fa2e2~mv2.png/v1/crop/x_0,y_326,w_1080,h_1330/fill/w_315,h_388,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/2%5B1%5D.png)
$650
INCLUDES:
1 introductory/testing session
3 one-on-one training sessions
3 workouts per week
12 recovery workouts of:
Mobility
Stretching
Bandwork
![3[1].png](https://static.wixstatic.com/media/8707a8_a66e6a2c60554d9aa3e460e561ac5826~mv2.png/v1/crop/x_0,y_326,w_1080,h_1330/fill/w_315,h_388,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/3%5B1%5D.png)
$950
INCLUDES:
1 introductory/testing session
6 one-on-one training sessions
3 workouts per week
20 recovery workouts of:
Mobility
Stretching
Bandwork
Injury Prevention Exercises
Nutrition Consult
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