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Going in to Practice-Without Actually Going to Practice

Your mind is a powerful component of training your body. So powerful, that it can train physical elements utilizing only visualizations. Team USA diver Katrina Young has benefitted from the effects of visualization and imagery since the beginning of her career. It became even more important during the pandemic lockdown when she was unable to physically be in the pool. Read to find out how she harnessed this power to stay on track with her Olympic training!


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