This in-depth article stems from the knowledge of multiple sport psychologists across the globe. Within the last year we have seen multiple high-profile professional athletes take a stand for their mental health. Many have pulled out of competitions for the betterment of their personal wellbeing. These psychologists identify the why and how behind acknowledging and addressing when your mental health needs to be top priority. They provide guiding actionable steps for moving forward that are applicable to anyone in all situations.
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