Updated: Sep 28, 2021
This week's article comes from the great mind of Jim Afremow. Author of four books on mental performance and excelling mindsets, Afremow is continually presenting elite sport psychology concepts. This piece covers six ways implementing mental training into the repertoire of athletes will benefit them when it comes down to competition and performance time. A must read for any coach, dive into this quick article and grab all six pieces!
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