The Power Of Visualization And How To Use It

Visualization (or imagery) is one of the most powerful tools your body inhabits. The process of utilizing all of your senses; visual, auditory, olfactory, gustatory, tactile, and kinesthetic to create and experience situations in your mind has a great impact on your learning and performance. This article dives into the different areas of life that visualizing can provide added benefit and reduce stress. Try out some of their tactics!


 

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